As we start the new academic year, please remember that mental health resources are available for students through our Wellness Center. For those faculty and staff who wish to become Mental Health First Aid certified, the SAMHSA (Substance Abuse and Mental Health Services Administration) Grant is offering 30 spots for in-person, Winona campus training. The MHFA training will be on Thursday, September 19th and Friday, September 20th from 12:30-4:30 pm. If you are interested in participating, please email Sam Borawski, sborawsk@smumn.edu to reserve your spot. If you are interested but unable to attend the full time due to scheduled classes, please reach out as well and we can work with you and our instructor.
1. Students can make an appointment with Counseling services or for a Health visit through the MyWinonaHealth Portal. Students can access the link to schedule an appointment on My Winona Health portal through the Penji app by adding the Wellness Center community.
2. Uwill, our online provider, offers online teletherapy appointments for our undergraduate students. Uwill has a variety of Wellness videos available related to yoga, meditation, self-care, and stress relief. Students also have access to our 24/7 crisis hotline, and wellness videos. The platform is single sign on and can be accessed at this link.
3. READY is a wellness app available to our undergraduate, graduate, faculty, and staff. Individuals can select a topic or pathway to focus on and go through self-guided resources related to the topic area they select. Pathway topics include but are not limited to: anxiety, depression, resilience, managing stress, improving your sleep, etc. Students can set goals and track their progress.
