READY™ is a free progressive web-app that provides a clinician designed self-guided program for both mental and physical health. You start by choosing a pathway that is of interest to you.
Pathways to choose from include:
- Increasing Positive Mood
- Decreasing Worry
- Exploring Your Relationship with Substances
- Managing Physical Pain
- Heart Health
- Navigating Cancer
- Improving Your Sleep
- Resilience
Once you choose a pathway new content will be added each week. There are also other resources available to all users in the app such as daily check-in’s, goal tracking, journaling, peer support and an Empowerment Toolbox with coping skills and relaxation techniques for everyday life. This service is free for undergraduate and SGPP students as well as for faculty and staff.
